Balanced and Barefoot Blog

Outdoor play and the unrestricted freedom of movement-based programs are vital for children’s cognitive and physical development, and help ensure that kids grow into healthy, balanced and resilient adults.

Building Confidence & Competence through Play

Growing up, the neighborhood kids and I had a special place where we liked to play. We called it, “the dirt field” and that is exactly what it was -- a large wide-open space of red clay with a small patch of trees on the backside of a neighboring farm. We loved it,...